Comments on: Triathlon: Should I Add Yoga to My Training? http://askatricoach.wordpress.com/2007/07/30/triathlon-should-i-add-yoga-to-my-training/ Sat, 25 Apr 2009 02:47:19 +0000 http://wordpress.com/ hourly 1 By: isha http://askatricoach.wordpress.com/2007/07/30/triathlon-should-i-add-yoga-to-my-training/#comment-588 isha Tue, 14 Aug 2007 02:34:58 +0000 http://askatricoach.wordpress.com/2007/07/30/triathlon-should-i-add-yoga-to-my-training/#comment-588 i totally agree. you have to just go visit your local yoga studio and try it our for yourself. how to tell if the instructor is good or not? easy.. you walk out of the studio feeling strong and really good about yourself, both mind and body :) i totally agree. you have to just go visit your local yoga studio and try it our for yourself. how to tell if the instructor is good or not? easy.. you walk out of the studio feeling strong and really good about yourself, both mind and body :)

]]> By: Asia Nelson http://askatricoach.wordpress.com/2007/07/30/triathlon-should-i-add-yoga-to-my-training/#comment-512 Asia Nelson Tue, 31 Jul 2007 14:09:43 +0000 http://askatricoach.wordpress.com/2007/07/30/triathlon-should-i-add-yoga-to-my-training/#comment-512 Good advice, Patrick. Yoga Today is doing a great job of providing full yoga routines at no cost. A little scrounging around the net can give you some ideas, too, but likely the best investment you can make is to get a recommendation for a good yoga instructor in your area and book a session with her/him to build a personalized routine for your needs (triathlon-focused) and your body (if you have any injuries that will need modifications, for example). Think of it as a session with a yoga coach. If you're interested in yoga, check out my web site and blog for more information. I have started a free, simple, downloadable series called Yoga4Life and will have both a Yoga4Running and Yoga4Triathlons section coming soon! Good advice, Patrick. Yoga Today is doing a great job of providing full yoga routines at no cost. A little scrounging around the net can give you some ideas, too, but likely the best investment you can make is to get a recommendation for a good yoga instructor in your area and book a session with her/him to build a personalized routine for your needs (triathlon-focused) and your body (if you have any injuries that will need modifications, for example). Think of it as a session with a yoga coach.

If you’re interested in yoga, check out my web site and blog for more information. I have started a free, simple, downloadable series called Yoga4Life and will have both a Yoga4Running and Yoga4Triathlons section coming soon!

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