http://askatricoach.wordpress.com/2007/10/03/running-hr-recovery-as-a-fitness-benchmark/ Sat, 25 Apr 2009 02:47:19 +0000 http://wordpress.com/ hourly 1 http://askatricoach.wordpress.com/2007/10/03/running-hr-recovery-as-a-fitness-benchmark/#comment-1017 Enrique Chavez Wed, 05 Mar 2008 19:35:52 +0000 http://askatricoach.wordpress.com/2007/10/03/running-hr-recovery-as-a-fitness-benchmark/#comment-1017 I'd like to comment on this. My dad usually goes to gym twice a day and when he gets home from the second visit, he's usually tired. Around 3 months of doing this, his body gave out. He's now experiencing backaches and leg cramps. I dunno why, perhaps he's overdoing it. Take a lesson from what my dad experienced. I’d like to comment on this. My dad usually goes to gym twice a day and when he gets home from the second visit, he’s usually tired. Around 3 months of doing this, his body gave out. He’s now experiencing backaches and leg cramps. I dunno why, perhaps he’s overdoing it. Take a lesson from what my dad experienced.

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